OVERVIEW

Oxygen is essential to the metabolic function of all cells, and the body cannot survive without it. The lungs are an important part of a greater system that delivers oxygen throughout the body. Breathing exercises enhance your bodies ability to absorb and make use of this element. Improved lung function also guards against the onset of illness. Holger Schunemann, M.D., lead researcher of a study on the connection between lung function and mortality, stated, "The lung is a primary defense organism against environmental toxins. It could be that impaired pulmonary function could lead to decreased tolerance against these toxins." A larger lung capacity not only improves stamina but generally results in better overall health.

Pushing Out

This exercise was popularized by doctors Paul and Patricia Bragg, authors of Super-Power Breathing. Assume an upright posture, preferably standing on flat ground. Keeping both knees loose, bend over from the waist, simultaneously pushing out all air from your lungs. Slowly return to a vertical position, inhaling at an equal rate. Fill your lungs to the greatest degree comfortably possible and hold this breath for a count of 20. If 20 seconds it too long, choose a timing that you can manage. While counting, extend both arms fully overhead. Relax, lower your arms and exhale slowly. Complete this cycle four times.